The Perfect Skin Tea-Tox for Beautiful, Glowing Skin!
Having great skin is a widely understood fundamental to looking good. Your hair can be luscious and make-up on point, but all that will only look amazing packaged with a wonderful complexion. Hence, it is coveted by many, but few boast this blessing. In a world where we are frequently exposed to pollutants, hormonal imbalances, processed content and more, there’s no surprise that this is a challenge to obtain! This aside, it’s also entirely normal to experience occasional acne, dry skin, or even age spots and wrinkles over time.
However, there are methods to significantly reduce the impact of these occurrences naturally and effectively, detox teas being one of the most popular! One major plus point is that incorporating this into our daily lifestyle is seamless, hassle-free and yet delivers results.
Green Tea Detox
Many health fanatics rave about the multiple benefits of Green Tea, which is well-loved for being rich in antioxidants and other powerful bioactive compounds which fight against diseases like cancer and cardiovascular issues. There has been scientific proof that it aids in cell repair and slowing down the ageing process, diminishing wrinkles and age-related blemishes. Did you know that it also ramps up metabolism, and assists in burning excess fat too? Hence, a Green Tea detox would be the perfect solution to flush out toxins, enhance immune function, enhance weight loss efforts and boost energy.
8 oz hot water
1 green tea bag
1 teaspoon lemon juice
1/2 teaspoon honey
It is best to consume this earlier in the day after meals as there is some caffeine in Green Tea which might cause difficulty sleeping if drunk too near bedtime. Given that this is the case, enjoying this in the mornings or afternoons can function as a subtle pick-me-up to enhance one’s routine.
Turmeric Tea Detox
As it is chock full of anti-inflammatory compounds along with a host of other great properties such as elevating brain function, Turmeric has been a household favourite addition in many traditional cuisines and has been used in India for centuries as a spice and medicinal herb. Research has shown that Turmeric dramatically increases the amount of antioxidants in the body, effectively stemming oxidative damage caused by free radicals and thus allowing the body to achieve its optimal state. This extends even to organs like the brain and heart! Amazingly, Turmeric is also effective in treating Arthritis because of its abilities to soothe and bring down the aggravation experienced in joints.
½ cup turmeric powder
1 cup to 1 ½ cup hot water
1.5 tsp ground black pepper
5 tbsp coconut oil
Mix 1 cup of the hot water and turmeric powder in a pan. Slowly heat it up and stir for 6-10 minutes until it turns into a thick paste (if it is too thick, add the additional ½ cup water).
Add the black pepper and coconut oil. Continue stirring until all the ingredients are fully mixed together.
Allow the paste to cool, then store it in the refrigerator in a jar. This lasts 1-2 weeks.
Lemon Ginger Tea Detox
This tangy duo synergize marvellously to bring forth a spicy and zesty taste that is equal parts enjoyable and rejuvenating to the body and skin! Separately, these two ingredients are known for being plentiful in Vitamins and eliminating gas along with supporting cardiovascular health by widening blood vessels. So together, they are undoubtedly a force to be reckoned with. With this tea, you can expect ridding water retention and a protective antibacterial boost that can clear up skin problems worsened by infections.
1 teaspoon fresh grated ginger
1 lemon wedge
1 cup of hot water
We hope the above 3 detox tea recipes help our readers maintain healthy and radiant skin! Apparently, most practitioners who swear by this practice indulge in it once or twice a year to maximise effects. Considering the sheer volume of dirt and contaminants we encounter on a near daily basis, doing so seems absolutely ideal. Let us know which is your favourite.