How to Get Rid of Cellulite?

Cellulite, that sneaky enemy of smooth skin, has haunted countless individuals, mostly women, causing distress and sabotaging swimsuit confidence. But don’t you worry, for we have assembled the ultimate arsenal of cellulite-fighting strategies! To know how to get rid of cellulite, we must first know what it is, and what causes cellulite in the first place.


What is Cellulite?

Cellulite, also referred to as “orange-peel skin,” “cottage-cheese skin,” “hail damage,” or the “mattress phenomenon,” affects approximately 90% of women and 10% of men at some point in their lives. Medically defined as a localised metabolic disorder of subcutaneous tissue, cellulite leads to alterations in skin topography, manifesting as dimpling and nodularity. This condition predominantly occurs in women on the pelvic region, lower limbs, and abdomen, resulting from the herniation of subcutaneous fat into fibrous connective tissue, which gives the affected area a padded or orange-peel-like appearance.

What Causes Cellulite?

Despite its prevalence as a cause of distraught and embarrassment to sufferers, the exact cause is unknown.  However, several factors are believed to contribute to its development.

1. Genetic Predisposition

Certain individuals may be genetically predisposed to developing cellulite, making them more susceptible to its appearance.

2. Gender and Ethnicity

Women tend to experience cellulite more frequently than men due to differences in the arrangement of connective tissue beneath the skin. Moreover, studies suggest that cellulite is more common in Caucasian women compared to Asian women.

3. Lifestyle

Engaging in a sedentary lifestyle with prolonged periods of sitting or standing can impede normal blood flow, leading to alterations in microcirculation in areas prone to cellulite.

4. Diet

Consuming a diet high in fat or carbohydrates may contribute to the development of cellulite. These dietary choices can provoke hyperinsulinemia, promote lipogenesis (the process of fat production), and increase overall body fat, thereby exacerbating the appearance of cellulite.

5. Pregnancy

Pregnancy induces hormonal changes, such as elevated levels of prolactin and insulin, as well as increased fluid volume in the body. These factors can promote lipogenesis and fluid retention, potentially leading to the development or worsening of cellulite.

6. Age and Hormones

The aging process and hormonal fluctuations can also influence the development and severity of cellulite.



How to Get Rid of Cellulite?

While no single therapy has been proven to completely eliminate cellulite, various techniques have shown promise in reducing its appearance by targeting the underlying connective tissue.

1. Acoustic Wave Therapy

Acoustic Wave Therapy utilises high-frequency sound waves to disrupt the fibrous bands beneath the skin. This treatment helps break down the connective tissue responsible for the dimpling effect associated with cellulite. By promoting tissue regeneration and stimulating collagen production, acoustic wave therapy can lead to a visible reduction in cellulite. It is a non-invasive procedure that is generally well-tolerated and requires multiple sessions for optimal results.

2. Radiofrequency (RF) Treatment

RF treatment utilises electromagnetic energy to heat the deeper layers of the skin. This controlled heating stimulates collagen production, enhances blood circulation, and tightens the skin. By promoting collagen remodelling and skin elasticity, RF treatment can help reduce the appearance of cellulite. The procedure is non-invasive, safe, and typically requires multiple sessions to achieve optimal results.

3. Subcision

Subcision is a minimally invasive procedure that involves the use of a specialised needle to break up the fibrous bands responsible for creating the dimpling effect of cellulite. The needle is inserted into the targeted area, and by manoeuvring it back and forth, the fibrous bands are released, allowing the skin to smoothen out. Subcision is often combined with other treatments, such as acoustic wave therapy or RF treatment, to maximise its effectiveness. It is generally well-tolerated, and downtime is minimal.


In Conclusion

Non-invasive body contouring treatments, such as acoustic wave therapy, RF treatment, and subcision, offer potential solutions for reducing the appearance of cellulite. These treatments target the underlying causes of cellulite and promote skin rejuvenation to achieve smoother and more even skin texture. However, individual results may vary, and it is essential to consult with a healthcare professional to determine the most appropriate treatment plan for your cellulite concerns. If you want to know which treatments would be the most suitable for you, we recommend that you consult a doctor for the best medical advice!